Creating a Warm and Safe Space for Your Baby It’s amazing how something as simple as lighting can shape our emotions, influence our sleep, and even impact a baby’s development. Have you ever walked into a dimly lit café and felt instantly cozy? Or struggled to keep your eyes open under the harsh white glare of hospital lights? Now, imagine the same effect on a newborn—who is far more sensitive to light than we are. Designing the perfect nursery isn’t just about choosing cute wallpaper or finding the softest blankets. The way you light the room plays a crucial role in your baby’s comfort, circadian rhythm, and even their mood. So, how should you approach nursery lighting? Let’s dive in. Understanding Your Baby’s Sensitivity to Light Newborns spend most of their time sleeping—up to 16 to 18 hours a day in the early weeks. Their little bodies are still figuring out the difference between day and night, which is why the right lighting is essential for establishing a good sleep routine. In ...
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